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Macros For Intermittent Fasting

Macros For Intermittent Fasting

Intermittent Fasting is a great process to manage nutrition and weight alongside. Apart from these two intermittent fasting has many other benefits too such as it improves metabolism and increases energy level. While intermittent fasting is beneficial on its own if you combine the process with proper management of macronutrients then it can offer you …

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Different Types of Schizophrenia

Different Types of Schizophrenia

Mental illness or disorder are becoming common concern for most of the people nowadays. People can experience different kinds of mental illness and Schizophrenia is one of them. Schizophrenia is one of the most common and leading mental disorders worldwide. According to an article published by NIH, Schizophrenia is 1 of the top 15 leading …

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Early Signs of Breast Cancer in Woman

Signs of Breast Cancer in Woman

Breast Cancer mostly occurs in women and rarely in men. A research in 2020 shows that there are 2.3 million women diagnosed with breast cancer in which 685,000 have died globally so, breast cancer now has become a very serious concern among women globally. If it is not treated on time then it can be …

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Benefits of Eating Fiber

Benefits of Eating Fiber

What is Fiber? Fiber is a term that describes one type of carbohydrate that our body is unable to digest. However, recent studies show that there are some digestible substances present in the fiber which make the fiber harder to define. There are different types of fiber and each of them offers different types of …

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2nd Trimester Miscarriage

2nd Trimester Miscarriage

2nd trimester miscarriage is like very preterm delivery which results in pregnancy loss. It’s also called a fetal demise of the fetus. A loss at this time of pregnancy is often a sad experience for a woman. You may not experience symptoms and get to know about the miscarriage until your doctor detects this during …

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Natural Treatment for Depression and Anxiety

Natural Treatment for Depression and Anxiety: Facts about Depression and Anxiety

Depression and anxiety both have become common issues nowadays. The rates of these two disorders are increasing day by day. As per a report published by WHO, depression has ranked as the single contributor to the global disability and it’s the 2nd leading cause of death between 15 to 49 years old. On the other …

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Types of Weight Loss Diet Plans

Types of Weight Loss Diet Plans

It is not fully correct that if you eat less then you can lose weight. This can be partially true but this is not the healthiest method to lose weight. A good weight loss program includes many things like eating low carb foods, consumption of high protein, less calorie intake, exercise etc. Our body requires …

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Best Foods to Eat During the First Trimester

Best Foods to Eat During the First Trimester of Pregnancy

The pregnancy is divided into 3 trimesters, these are; 1st, 2nd & 3rd trimesters. Pregnancy 1st trimester begins on the first day of your last period and lasts till 13th week. Along with physical and hormonal changes there are several types of complications like pains, cramping, nausea, food aversion, fatigue, heartburn you can expect during …

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Early Pregnancy Symptoms and Signs

Early Pregnancy Symptoms and Signs

Early pregnancy symptoms and signs can vary woman to woman. During your early days of pregnancy your body undergoes many changes and those changes affect your body and trigger the symptoms. Every woman experiences different pregnancy symptoms at different stages. On the other hand, some women may not experience any kind of symptom in their …

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