There are debates on two nutritional elements these are, BCAAs and Protein. Many of the bodybuilders and athletes think BCAAs are better than protein and vice versa. So whether you should consume BCAAs or Protein this is what we are going to discuss in this article. Although they both resemble at some points, but they …
Implantation bleeding is a small amount of light spotting or bleeding which occurs 7 to 14 days after conception. Implantation bleeding is an early sign of pregnancy and it is not a sign of a problem. This occurs when a fertilized egg attaches to the wall of a person’s uterus. During this period some people …
Do you See Implantation Bleeding During Urination or Other Types of Vaginal Bleeding? Read More »
Atkins diet is a low carb diet that helps you to lose weight through focusing on protein and fat consumption. In the 1960s the Atkins diet was developed by Robert C. Atkins who was a cardiologist. A study showed compared to other popular diets Atkins is the most effective weight loss diet. Apart from weight …
Food List for Atkins Diet Induction Phase | Phase 1 Read More »
Mental disorder is a condition where your thinking, feeling, mood, and behavior get affected. Clinically it is a significant disturbance in an individual’s cognition and behavior. Mental illness which is considered as mental disorder can be associated with distress and problems caused by social, professional and family activities. The disorder affects your daily lifestyle and …
Classes of Mental Disorders | Mental Health Disorders Read More »
Endometriosis is considered as a menstrual disorder however it can spread through the pelvic region exceeding its effect on your bladder and urinary health. In that case the question may arise: does endometriosis cause UTIs or Urinary Tract Infection? In a few cases where endometriosis affects the bladder and the ureter there are chances that …
Whey protein in foods? Yeah you read it right. You may be familiar with whey protein as a supplement but you can consume whey protein from different foods as well and it is healthy and natural too. So, first let’s understand what whey protein is? What is Whey Protein? Before focusing on whey protein first …
Our eyes need tears so that they can stay comfortable. New tears produced in the glands around the eyes which help to keep the outer layer of the eyes moisturized. Dry eye happens when your eyes don’t produce enough tears which make them dry and uncomfortable. This can also happen due to poor quality tears. …
Morning sickness is nausea and vomiting of pregnancy. Even though the name is morning sickness but this lasts all the day. This is one of the most common early pregnancy symptoms and it’s very normal to feel nauseated during the 1st trimester of pregnancy but did you know morning sickness or nausea can happen in …
Morning Sickness in the 3rd Trimester of Pregnancy Read More »
Intermittent Fasting is a great process to manage nutrition and weight alongside. Apart from these two intermittent fasting has many other benefits too such as it improves metabolism and increases energy level. While intermittent fasting is beneficial on its own if you combine the process with proper management of macronutrients then it can offer you …
Mental illness or disorder are becoming common concern for most of the people nowadays. People can experience different kinds of mental illness and Schizophrenia is one of them. Schizophrenia is one of the most common and leading mental disorders worldwide. According to an article published by NIH, Schizophrenia is 1 of the top 15 leading …
