Whey protein in foods? Yeah you read it right. You may be familiar with whey protein as a supplement but you can consume whey protein from different foods as well and it is healthy and natural too. So, first let’s understand what whey protein is? What is Whey Protein? Before focusing on whey protein first …
Our eyes need tears so that they can stay comfortable. New tears produced in the glands around the eyes which help to keep the outer layer of the eyes moisturized. Dry eye happens when your eyes don’t produce enough tears which make them dry and uncomfortable. This can also happen due to poor quality tears. …
Morning sickness is nausea and vomiting of pregnancy. Even though the name is morning sickness but this lasts all the day. This is one of the most common early pregnancy symptoms and it’s very normal to feel nauseated during the 1st trimester of pregnancy but did you know morning sickness or nausea can happen in …
Morning Sickness in the 3rd Trimester of Pregnancy Read More »
Intermittent Fasting is a great process to manage nutrition and weight alongside. Apart from these two intermittent fasting has many other benefits too such as it improves metabolism and increases energy level. While intermittent fasting is beneficial on its own if you combine the process with proper management of macronutrients then it can offer you …
Mental illness or disorder are becoming common concern for most of the people nowadays. People can experience different kinds of mental illness and Schizophrenia is one of them. Schizophrenia is one of the most common and leading mental disorders worldwide. According to an article published by NIH, Schizophrenia is 1 of the top 15 leading …
Breast Cancer mostly occurs in women and rarely in men. A research in 2020 shows that there are 2.3 million women diagnosed with breast cancer in which 685,000 have died globally so, breast cancer now has become a very serious concern among women globally. If it is not treated on time then it can be …
What is Fiber? Fiber is a term that describes one type of carbohydrate that our body is unable to digest. However, recent studies show that there are some digestible substances present in the fiber which make the fiber harder to define. There are different types of fiber and each of them offers different types of …
2nd trimester miscarriage is like very preterm delivery which results in pregnancy loss. It’s also called a fetal demise of the fetus. A loss at this time of pregnancy is often a sad experience for a woman. You may not experience symptoms and get to know about the miscarriage until your doctor detects this during …
Depression and anxiety both have become common issues nowadays. The rates of these two disorders are increasing day by day. As per a report published by WHO, depression has ranked as the single contributor to the global disability and it’s the 2nd leading cause of death between 15 to 49 years old. On the other …
Natural Treatment for Depression and Anxiety: Facts about Depression and Anxiety Read More »
It is not fully correct that if you eat less then you can lose weight. This can be partially true but this is not the healthiest method to lose weight. A good weight loss program includes many things like eating low carb foods, consumption of high protein, less calorie intake, exercise etc. Our body requires …
