Plant based diet has gained much popularity in recent times and researchers have supported its effectiveness on many diseases. Researches show that along with other diseases a plant based diet or the vegetarian diet is great for managing PCOS condition as well. Vegetarian diet for PCOS is great for controlling its symptoms and works as …
Drinking coffee can actually help you to have a better nap. It’s more commonly known as coffee nap. You must be thinking how coffee can help you to sleep better? We shall tell you how it works! How It Works? Just drinking a cup of coffee and taking a short nap is the most effective …
NIH says Lewy Body Dementia affects more than 1 million people in the United States. Lewy Body Dementia or LBD get worse over time and it tends to occur in people over 50 and is more common in men than women. Lewy Body Dementia is very challenging to diagnose because LBD resembles the other closely …
Hypothyroidism is a condition where your thyroid gland stops producing enough thyroid hormones. This has been observed that Hypothyroidism affects women 7 times more than men because of the presence of estrogen which is a female hormone. In a female’s body Estrogen dominance and hypothyroidism is correlated. How? This is what we are going to …
According to the NHS About 8 out of 10 pregnant women experience morning sickness. It has become a very common condition for many pregnant women. Hyperemesis Gravidarum happens when someone experiences an extreme form of nausea and vomiting or morning sickness during her pregnancy journey. This may cause dehydration, rapid weight loss and poor metabolism. …
Practicing breathing exercise for weight loss? Yeah, you heard it right, we are talking about breathing exercises which can help you to lose weight and can boost your entire weight loss process. There are several studies claiming that breathing exercise may help to promote weight loss and burn fat. A study has shown that people …
In our modern life we often focus on a healthy diet to improve health and wellbeing but rarely do we care about our breathing patterns. Because of Dysfunctional breathing pattern people suffer from many health issues. Dysfunctional breathing pattern can cause you back pain, neck pain, increased anxiety, stress, sleeping issues, lack of focus and …
We all have heard the phrase that Laughter is the best medicine and it’s actually true. Laughter therapy improves mental health by reducing stress, improving mood, soothing tension, strengthening relationships and increasing personal satisfaction. When you laugh your blood pressure and heart rate increase and then decrease, as a result of which you feel better …
Laughter Therapy – Laughter Can Actually Improve Mental Health Read More »
There are debates on two nutritional elements these are, BCAAs and Protein. Many of the bodybuilders and athletes think BCAAs are better than protein and vice versa. So whether you should consume BCAAs or Protein this is what we are going to discuss in this article. Although they both resemble at some points, but they …
Implantation bleeding is a small amount of light spotting or bleeding which occurs 7 to 14 days after conception. Implantation bleeding is an early sign of pregnancy and it is not a sign of a problem. This occurs when a fertilized egg attaches to the wall of a person’s uterus. During this period some people …
Do you See Implantation Bleeding During Urination or Other Types of Vaginal Bleeding? Read More »
