Drinking coffee can actually help you to have a better nap. It’s more commonly known as coffee nap. You must be thinking how coffee can help you to sleep better? We shall tell you how it works! How It Works? Just drinking a cup of coffee and taking a short nap is the most effective …
Practicing breathing exercise for weight loss? Yeah, you heard it right, we are talking about breathing exercises which can help you to lose weight and can boost your entire weight loss process. There are several studies claiming that breathing exercise may help to promote weight loss and burn fat. A study has shown that people …
We all have heard the phrase that Laughter is the best medicine and it’s actually true. Laughter therapy improves mental health by reducing stress, improving mood, soothing tension, strengthening relationships and increasing personal satisfaction. When you laugh your blood pressure and heart rate increase and then decrease, as a result of which you feel better …
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Did you know that some sunlight on your skin in the early morning can help you lose weight? Yes, you heard it right, if you soak up a few rays of sun in the morning everyday then you tend to have a lower body mass index (BMI) or a leaner physique than other people. We …
Enjoying Some Sunshine in the Morning May Help you Lose Weight Read More »
CBT-I or The Cognitive Behavioral therapy for Insomnia is a short term therapy model which is used to treat insomnia without any medication. Insomnia is a problem where people face difficulties to fall asleep and this CBT-I technique helps to improve the sleeping habit by identifying and changing the thoughts which affect the ability to …
CBT – I Technique (The Cognitive Behavioral Therapy for Insomnia) Read More »
Nuts are good source of protein, fiber, vitamins, minerals and healthy fats. You must be knowing that eating nuts can be helpful for weight management, controlling diabetes, prevention of heart disease and improving cholesterol but did you know nuts help in lowering depression risk too? Yes, a recent research shows that eating a handful of …
Did You Know Eating Nuts Everyday May Help Lower Your Depression Risk? Read More »
