Practicing breathing exercise for weight loss? Yeah, you heard it right, we are talking about breathing exercises which can help you to lose weight and can boost your entire weight loss process. There are several studies claiming that breathing exercise may help to promote weight loss and burn fat. A study has shown that people …
In our modern life we often focus on a healthy diet to improve health and wellbeing but rarely do we care about our breathing patterns. Because of Dysfunctional breathing pattern people suffer from many health issues. Dysfunctional breathing pattern can cause you back pain, neck pain, increased anxiety, stress, sleeping issues, lack of focus and …
We all have heard the phrase that Laughter is the best medicine and it’s actually true. Laughter therapy improves mental health by reducing stress, improving mood, soothing tension, strengthening relationships and increasing personal satisfaction. When you laugh your blood pressure and heart rate increase and then decrease, as a result of which you feel better …
Laughter Therapy – Laughter Can Actually Improve Mental Health Read More »
There are debates on two nutritional elements these are, BCAAs and Protein. Many of the bodybuilders and athletes think BCAAs are better than protein and vice versa. So whether you should consume BCAAs or Protein this is what we are going to discuss in this article. Although they both resemble at some points, but they …
Implantation bleeding is a small amount of light spotting or bleeding which occurs 7 to 14 days after conception. Implantation bleeding is an early sign of pregnancy and it is not a sign of a problem. This occurs when a fertilized egg attaches to the wall of a person’s uterus. During this period some people …
Do you See Implantation Bleeding During Urination or Other Types of Vaginal Bleeding? Read More »
Atkins diet is a low carb diet that helps you to lose weight through focusing on protein and fat consumption. In the 1960s the Atkins diet was developed by Robert C. Atkins who was a cardiologist. A study showed compared to other popular diets Atkins is the most effective weight loss diet. Apart from weight …
Food List for Atkins Diet Induction Phase | Phase 1 Read More »
Did you know that some sunlight on your skin in the early morning can help you lose weight? Yes, you heard it right, if you soak up a few rays of sun in the morning everyday then you tend to have a lower body mass index (BMI) or a leaner physique than other people. We …
Enjoying Some Sunshine in the Morning May Help you Lose Weight Read More »
Mental disorder is a condition where your thinking, feeling, mood, and behavior get affected. Clinically it is a significant disturbance in an individual’s cognition and behavior. Mental illness which is considered as mental disorder can be associated with distress and problems caused by social, professional and family activities. The disorder affects your daily lifestyle and …
Endometriosis is considered as a menstrual disorder however it can spread through the pelvic region exceeding its effect on your bladder and urinary health. In that case the question may arise: does endometriosis cause UTIs or Urinary Tract Infection? In a few cases where endometriosis affects the bladder and the ureter there are chances that …
Whey protein in foods? Yeah you read it right. You may be familiar with whey protein as a supplement but you can consume whey protein from different foods as well and it is healthy and natural too. So, first let’s understand what whey protein is? What is Whey Protein? Before focusing on whey protein first …
