Hypothyroidism is a condition where your thyroid gland stops producing enough thyroid hormones. This has been observed that Hypothyroidism affects women 7 times more than men because of the presence of estrogen which is a female hormone. In a female’s body Estrogen dominance and hypothyroidism is correlated. How? This is what we are going to …
According to the NHS About 8 out of 10 pregnant women experience morning sickness. It has become a very common condition for many pregnant women. Hyperemesis Gravidarum happens when someone experiences an extreme form of nausea and vomiting or morning sickness during her pregnancy journey. This may cause dehydration, rapid weight loss and poor metabolism. …
Practicing breathing exercise for weight loss? Yeah, you heard it right, we are talking about breathing exercises which can help you to lose weight and can boost your entire weight loss process. There are several studies claiming that breathing exercise may help to promote weight loss and burn fat. A study has shown that people …
In our modern life we often focus on a healthy diet to improve health and wellbeing but rarely do we care about our breathing patterns. Because of Dysfunctional breathing pattern people suffer from many health issues. Dysfunctional breathing pattern can cause you back pain, neck pain, increased anxiety, stress, sleeping issues, lack of focus and …
We all have heard the phrase that Laughter is the best medicine and it’s actually true. Laughter therapy improves mental health by reducing stress, improving mood, soothing tension, strengthening relationships and increasing personal satisfaction. When you laugh your blood pressure and heart rate increase and then decrease, as a result of which you feel better …
Laughter Therapy – Laughter Can Actually Improve Mental Health Read More »
There are debates on two nutritional elements these are, BCAAs and Protein. Many of the bodybuilders and athletes think BCAAs are better than protein and vice versa. So whether you should consume BCAAs or Protein this is what we are going to discuss in this article. Although they both resemble at some points, but they …
Implantation bleeding is a small amount of light spotting or bleeding which occurs 7 to 14 days after conception. Implantation bleeding is an early sign of pregnancy and it is not a sign of a problem. This occurs when a fertilized egg attaches to the wall of a person’s uterus. During this period some people …
Do you See Implantation Bleeding During Urination or Other Types of Vaginal Bleeding? Read More »
Atkins diet is a low carb diet that helps you to lose weight through focusing on protein and fat consumption. In the 1960s the Atkins diet was developed by Robert C. Atkins who was a cardiologist. A study showed compared to other popular diets Atkins is the most effective weight loss diet. Apart from weight …
Food List for Atkins Diet Induction Phase | Phase 1 Read More »
Did you know that some sunlight on your skin in the early morning can help you lose weight? Yes, you heard it right, if you soak up a few rays of sun in the morning everyday then you tend to have a lower body mass index (BMI) or a leaner physique than other people. We …
Enjoying Some Sunshine in the Morning May Help you Lose Weight Read More »
Mental disorder is a condition where your thinking, feeling, mood, and behavior get affected. Clinically it is a significant disturbance in an individual’s cognition and behavior. Mental illness which is considered as mental disorder can be associated with distress and problems caused by social, professional and family activities. The disorder affects your daily lifestyle and …
Classes of Mental Disorders | Mental Health Disorders Read More »
