What is a Vegan Diet? Vegan diet is basically a plant based diet. It is a bit different from a vegetarian diet. In a vegan diet foods are made of vegetables, grains, nuts and fruits only and it does not include any food that comes from animals. Furthermore, a vegan diet does not allow you …
Hair fall is a common problem among many men and women. Our hair goes through 3 cycles: growth, transition and shedding which is why our hair falls out every 25 to 30 days and new hair grows back. But it becomes a problem when hair stops growing back or you start losing more hair than …
What is Functional Nutrition? What is Functional Nutrition? So to answer that first lets understand why maintaining nutrition is important? What we eat has good and bad effects on our health. Hence, maintaining the correct diet and choosing correct food matter while you try to achieve optimum nutrition. A nutritional imbalance can cause you several …
If you are looking to have a healthy life by doing some ancient techniques then you must learn yoga. It is believed that people of ancient India used to practice yoga to keep their life and mind healthy. Many seals and fossil figures performing Yoga Sadhana were found near Indus Saraswati valley which suggest that …
Obesity, which is commonly known as being overweight, is a condition of excessive fat deposits in this body. It makes losing weight very tough and does not let you overcome many health issues. Obesity can be caused by inherited, physiological, environmental factors and eating habits. Obesity can cause many health issues such as type 2 …
Plant based diet has gained much popularity in recent times and researchers have supported its effectiveness on many diseases. Researches show that along with other diseases a plant based diet or the vegetarian diet is great for managing PCOS condition as well. Vegetarian diet for PCOS is great for controlling its symptoms and works as …
NIH says Lewy Body Dementia affects more than 1 million people in the United States. Lewy Body Dementia or LBD get worse over time and it tends to occur in people over 50 and is more common in men than women. Lewy Body Dementia is very challenging to diagnose because LBD resembles the other closely …
Hypothyroidism is a condition where your thyroid gland stops producing enough thyroid hormones. This has been observed that Hypothyroidism affects women 7 times more than men because of the presence of estrogen which is a female hormone. In a female’s body Estrogen dominance and hypothyroidism is correlated. How? This is what we are going to …
According to the NHS About 8 out of 10 pregnant women experience morning sickness. It has become a very common condition for many pregnant women. Hyperemesis Gravidarum happens when someone experiences an extreme form of nausea and vomiting or morning sickness during her pregnancy journey. This may cause dehydration, rapid weight loss and poor metabolism. …
In our modern life we often focus on a healthy diet to improve health and wellbeing but rarely do we care about our breathing patterns. Because of Dysfunctional breathing pattern people suffer from many health issues. Dysfunctional breathing pattern can cause you back pain, neck pain, increased anxiety, stress, sleeping issues, lack of focus and …
