Sinus headaches are actually caused by sinus infections (sinusitis). When sinus pain starts occurring then you may feel pressure in your head. You may feel pain in the forehead, behind your eyes, or in the cheekbones. But what are the remedies to control the headache? Here are some easy ways to relieve sinus headaches.
Easy Ways to Relieve Sinus Headaches
Steam Inhalation:
Its smoothing power of warm, moist air clears out the nasal blockage and alleviates pain. Steam inhalation reduces the inflamed sinuses and opens up nasal passages. The steam inhalation helps to repair inflamed sinuses by improving blood circulation.
Warm Compress:
One of the effective and easy ways to relieve sinus headaches. Warm compress can help you to reduce sinus swallowing. This can relieve sinus pain. Use a washcloth and dump into warm water and put that on your sinus area. This opens up nasal passages for better breathing and reduces the sinus pain.
Drink Enough Fluids:
Dehydration can cause you to dry out of sinus passages and sinus blockage. This can cause an increase in sinus pressure and can cause you sinus headaches. Drinking enough water or foods that contain more water can help you to reduce sinus pain.
Spicy Food:
Eating spicy food can help you relieve sinus pain and pressure. The spicy foods open up the nasal passages and reduce the sinus pressure. Spicy foods such as garlic, horseradish, chili peppers, and wasabi can help relieve sinus headache.
Sinus Massage:
We all know that any kind of massage improves the blood flow in the area where the massage is done. Similarly when you massage the sinus point it improves blood circulation in the sinus blood vessels. This effectively improves the sinus pain.
While sinus pain has become a common problem for many so you must need to have some basic knowledge on how you can reduce this using the home remedies. Medicines are always there but you may not need to visit the doctor if your home remedies are effective and easy to apply. Hence we thought of presenting some easy ways to relieve sinus headaches using home remedies.
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