Did you know that some sunlight on your skin in the early morning can help you lose weight? Yes, you heard it right, if you soak up a few rays of sun in the morning everyday then you tend to have a lower body mass index (BMI) or a leaner physique than other people. We …
Enjoying Some Sunshine in the Morning May Help you Lose Weight Read More »
Mental disorder is a condition where your thinking, feeling, mood, and behavior get affected. Clinically it is a significant disturbance in an individual’s cognition and behavior. Mental illness which is considered as mental disorder can be associated with distress and problems caused by social, professional and family activities. The disorder affects your daily lifestyle and …
Classes of Mental Disorders | Mental Health Disorders Read More »
Endometriosis is considered as a menstrual disorder however it can spread through the pelvic region exceeding its effect on your bladder and urinary health. In that case the question may arise: does endometriosis cause UTIs or Urinary Tract Infection? In a few cases where endometriosis affects the bladder and the ureter there are chances that …
Whey protein in foods? Yeah you read it right. You may be familiar with whey protein as a supplement but you can consume whey protein from different foods as well and it is healthy and natural too. So, first let’s understand what whey protein is? What is Whey Protein? Before focusing on whey protein first …
CBT-I or The Cognitive Behavioral therapy for Insomnia is a short term therapy model which is used to treat insomnia without any medication. Insomnia is a problem where people face difficulties to fall asleep and this CBT-I technique helps to improve the sleeping habit by identifying and changing the thoughts which affect the ability to …
CBT – I Technique (The Cognitive Behavioral Therapy for Insomnia) Read More »
On October 3, 2023 the U.S regulators authorized another option for fall COVID-19 vaccination. The Food and Drug Administration has asked for an emergency usage of this vaccination. The health officials are hoping that enough people get the doses of the updated Novavax Shots ASAP. The updated Covid vaccine made by Novavax soon will be …
Our eyes need tears so that they can stay comfortable. New tears produced in the glands around the eyes which help to keep the outer layer of the eyes moisturized. Dry eye happens when your eyes don’t produce enough tears which make them dry and uncomfortable. This can also happen due to poor quality tears. …
Morning sickness is nausea and vomiting of pregnancy. Even though the name is morning sickness but this lasts all the day. This is one of the most common early pregnancy symptoms and it’s very normal to feel nauseated during the 1st trimester of pregnancy but did you know morning sickness or nausea can happen in …
Morning Sickness in the 3rd Trimester of Pregnancy Read More »
Intermittent Fasting is a great process to manage nutrition and weight alongside. Apart from these two intermittent fasting has many other benefits too such as it improves metabolism and increases energy level. While intermittent fasting is beneficial on its own if you combine the process with proper management of macronutrients then it can offer you …
Nuts are good source of protein, fiber, vitamins, minerals and healthy fats. You must be knowing that eating nuts can be helpful for weight management, controlling diabetes, prevention of heart disease and improving cholesterol but did you know nuts help in lowering depression risk too? Yes, a recent research shows that eating a handful of …
Did You Know Eating Nuts Everyday May Help Lower Your Depression Risk? Read More »
