CBT-I or The Cognitive Behavioral therapy for Insomnia is a short term therapy model which is used to treat insomnia without any medication. Insomnia is a problem where people face difficulties to fall asleep and this CBT-I technique helps to improve the sleeping habit by identifying and changing the thoughts which affect the ability to …
CBT – I Technique (The Cognitive Behavioral Therapy for Insomnia) Read More »
On October 3, 2023 the U.S regulators authorized another option for fall COVID-19 vaccination. The Food and Drug Administration has asked for an emergency usage of this vaccination. The health officials are hoping that enough people get the doses of the updated Novavax Shots ASAP. The updated Covid vaccine made by Novavax soon will be …
Our eyes need tears so that they can stay comfortable. New tears produced in the glands around the eyes which help to keep the outer layer of the eyes moisturized. Dry eye happens when your eyes don’t produce enough tears which make them dry and uncomfortable. This can also happen due to poor quality tears. …
Morning sickness is nausea and vomiting of pregnancy. Even though the name is morning sickness but this lasts all the day. This is one of the most common early pregnancy symptoms and it’s very normal to feel nauseated during the 1st trimester of pregnancy but did you know morning sickness or nausea can happen in …
Morning Sickness in the 3rd Trimester of Pregnancy Read More »
Intermittent Fasting is a great process to manage nutrition and weight alongside. Apart from these two intermittent fasting has many other benefits too such as it improves metabolism and increases energy level. While intermittent fasting is beneficial on its own if you combine the process with proper management of macronutrients then it can offer you …
Nuts are good source of protein, fiber, vitamins, minerals and healthy fats. You must be knowing that eating nuts can be helpful for weight management, controlling diabetes, prevention of heart disease and improving cholesterol but did you know nuts help in lowering depression risk too? Yes, a recent research shows that eating a handful of …
Did You Know Eating Nuts Everyday May Help Lower Your Depression Risk? Read More »
Mental illness or disorder are becoming common concern for most of the people nowadays. People can experience different kinds of mental illness and Schizophrenia is one of them. Schizophrenia is one of the most common and leading mental disorders worldwide. According to an article published by NIH, Schizophrenia is 1 of the top 15 leading …
Breast Cancer mostly occurs in women and rarely in men. A research in 2020 shows that there are 2.3 million women diagnosed with breast cancer in which 685,000 have died globally so, breast cancer now has become a very serious concern among women globally. If it is not treated on time then it can be …
It is a matter of time and Viruses mutate. A new variant of SARS-CoV-2 (The virus that causes COVID-19) has been noticed and the US CDC (Centers for Disease Control and Prevention) has announced its tracking of this new variant of COVID-19 strain. Along with CDC, WHO has also been tracking the virus and labeled BA.2.86 …
A New Covid Variant is Monitored by CDC & WHO – The Latest Coronavirus Strain Read More »
What is Fiber? Fiber is a term that describes one type of carbohydrate that our body is unable to digest. However, recent studies show that there are some digestible substances present in the fiber which make the fiber harder to define. There are different types of fiber and each of them offers different types of …
